We’re into the final 5 of Jonny’s Top Ten Success Rules to help you earn what you deserve as a coach, trainer or therapist in 2018.
NUMBER FIVE: STAY FIT AND HEALTHY
This seems obvious, but being physically well is all too often taken for granted.
Optimum health takes attention, and covers 3 key areas:
- Nutrition – ensuring your fuel intake gives your body all it needs to survive and thrive
- Exercise – make your movement routine a habit, to be practiced every day
- Sleep – a huge indicator of a long and healthy life is your 8-hour daily recharge. Don’t skip it
As coaches, you’ve spent a lifetime learning what you know today. You now need to impact as many people as you can with your wisdom and power.
Doing that takes longevity, and it’s a tragic waste of all you’ve been through if you let your body fade away before your work is done.
Jonny
PS – Xmas special for £99. A whole hour being coached and learning how to survive and thrive for as long as possible. I’ll make sure your impact reaches far and wide.
Book here……..and, as ever – 100{87a57dffff3f15402708bd6d4fa6cb73125da737a01ee576ca36cfcfa083af5b} MONEY-BACK GUARANTEE. If you get nothing out of it, I get nothing either. That’s a pledge that never gets old.